WELCOME TO
Mind Practice
Mental and Emotional Fitness, Happier Relationships
Mind Practice is the leading provider of premium mental fitness and emotional intelligence solutions for busy people who want to eliminate stress, frustration and tiredness and feel more inner peace, energy and joy in their lives and relationships without wasting thousands on ineffective programs, with only a few minutes of daily exercise.
I help corporates improve their employees' mental/emotional well-being, significantly reduce absenteeism & maximise productivity and retention without in-house resources through mind practice transformation methods integrated into daily tasks.
Designed to fit seamlessly into even the busiest schedules, Mind Practice provides simple daily mind exercises, ranging from Mindfulness, self-love, and gratitude to empathy, communication, and confidence, that improve relationships significantly.
What sets Mind Practice apart is its foundational belief in the accessibility and simplicity of mind exercises. By focusing on the power of consistent, small actions, Mind Practice empowers individuals to cultivate a healthier mind, leading to better decision-making, improved relationships, and a more fulfilling life.
Nima is Australia's top authority for mental and emotional fitness.
Nima stands at the forefront of mental fitness and emotional intelligence education, offering practical paths for those seeking fulfilling relationships, sustainable mental health, reduced stress, enhanced energy, balance, and success.
With over 20 years of experience studying human behaviour and emotional intelligence, Nima has developed hundreds of simple, quick, yet effective mind exercises to sustain mental and emotional fitness.
Nima is a Certified Master Neuro Transformation Therapist and certified life coach.
Nima is a published author of Mind Practice: Emotional Fitness Guide, a book you wouldn't read once but every day.
Nima has had many engagements in corporate organisations in various industries, leading teams and projects. He knows corporate challenges inside out very well.
An entrepreneur and the founder of Mind Practice, Nima has created mind exercises integrated into daily routines that promote healthier minds and relationships within families and communities.
Life challenges can take a toll on our mental health. Experiencing stress, anxiety, anger, frustration, fear, doubt, and other negative emotions is a sign to pay attention to what your mind is alarming you for. No matter how much "knowledge" we have, we must always look after our mental health in "practice". But how? The answer is a continuous mind exercise. That's why Nima established Mind Practice to help others.
Maintaining mental and emotional fitness is crucial for navigating life's challenges. He believes that daily practice of the mind exercises he crafted will be life changing.
