Elevate workplace mental health and emotional well-being
Corporate Well-being
Keynote Speaker
I provide insightful keynotes in mental/emotional fitness, relationships, and leadership with practical exercises for organisations. I may tailor keynotes to organisations’ industries, cultures, and circumstances for the message to get across more effectively.
Stress
Busy professionals and executives often work long hours and make difficult decisions that can have a significant impact. They often feel under a lot of pressure and stress. However, constant stress is draining and unhealthy, impacting decision-making and relationships at work and home. I provide practical techniques to eliminate unnecessary stress and manage legitimate stress.
Team Building
The hardest and the most important thing for businesses is building an effective team that decides the company's future. Creating a happy and high-performing team is only achievable if team members' relationships are healthy. I help teams boost their energy by improving relationships, empathy, curiosity, innovation, communication, and collaboration, giving team members a sense of belonging and joy.
Workplace relationships
You can only succeed at work by establishing effective relationships at various levels. Leaders must be open and proactive in dealing with conflicts rather than avoiding them until too late. I give leaders practical techniques and support them in improving their relationships.
Topics
Mental health is fundamental to workplace productivity, yet most organisations offer limited support to their employees—a gap that costs Australian businesses nearly $11 billion annually. Source: jobaccess.gov.au
If you are an executive, leader, or HR professional interested in improving employees' mental/emotional well-being, book a free consultation to explore how Mind Practice can help your employees.
Emotional fitness is crucial in relationships and performance at work. Mind Practice provides practical methods integrated into daily tasks that take little time yet are highly effective in boosting mental and emotional well-being, which will reduce your impulsive judgement, enhance decision making and improve responses.
Take a free Mind Self-Assessment to learn about your mental fitness.
Book a free consultation and explore more about Mind Practice methods.
Workplace Emotional Fitness
Choose a plan
Mind Practice Gym
Bounce back from adversity rapidly
2,300$Training and support to bounce back from adversityValid for 3 months- 1 breakthrough session worth $2000
- 3 one-on-one sessions worth $1200
- Mental and emotional Fitness Assessment, worth $670
- Mental/Emotional Fitness Online Training Course, worth $1500
- Mind Exercises for mental and emotional fitness
Move On from a Relationship Breakdown
3,900$Training and support to move on from a relationship breakdown quickerValid for 3 months- 1 breakthrough session, worth $2000
- 4 one-on-one sessions, worth $1600
- Mental and emotional Fitness Assessment, worth $670
- Mental/Emotional Fitness Online Training Course, worth $1500
- Mind Exercises for mental and emotional fitness
Emotional Fitness Training
997$Learn practical techniques to boost your mental and emotional energyValid for 3 months- Six Week Online Group Training Sessions
- Mental and emotional Fitness Assessment, worth $670
- Mental/Emotional Fitness Online Training Course, worth $1500
- Mind Exercises for mental and emotional fitness