Question 1

What is Mind Self-Assessment?

Accepted Answer

Mind Self-Assessment is a free service for you to assess your mental well-being. Mind Self-Assessment report is an excellent start in defining a plan to look after your well-being. 
Mind Self-Assessment report is a general guide based on your answers about the overall state of your mental well-being. Mind Self-Assessment is not a psychological, personality test, or character assessment. We recommend a personalised one-on-one consultation session to understand the Mind Self-Assessment report, what it means for you, and your options to improve your mental fitness. You may need specialised services from a specialist practitioner or psychologist.

Question 2

How can mind practice help me achieve my goals?

Accepted Answer

Mind Practice Gym offers a dynamic platform for daily mental exercise, empowering you to achieve optimal mental fitness and health. This transformative practice will elevate your energy and confidence, effectively manage stress, sharpen your judgment, and strengthen your relationships. By embracing mental fitness, you'll experience a surge of positive emotions and genuine happiness, enabling you to overcome life's challenges gracefully.

Question 3

What are your areas of expertise? What can you help me with specifically? How do you measure success?

Accepted Answer

Mind Practice is the leading provider of premium mental fitness and emotional intelligence solutions for busy people who want to eliminate stress, frustration and tiredness and feel more inner peace, energy and joy in their lives and relationships without wasting thousands on ineffective programs, with only a few minutes of daily exercise.

Mind Practice Gym provides exercises ranging from mindfulness, self-love, and gratitude to empathy, communication, and confidence that significantly enhance inner peace, energy, and relationships.

Your success depends only on you. You need to be consistent and persistent in your daily exercises. Like physical fitness or a tennis player, your fitness level will decline as soon as you stop exercising. Mental fitness is the same. Practising daily will give you inner peace, joy, and happier relationships.

If you are new to your personal development journey, it may take months to start feeling a difference in your mood, energy, emotions and relationships.

Question 4

Where do I exercise my mind? How do I receive daily mind exercises?

Accepted Answer

You can exercise in the comfort of your home or office.
You will receive an email every day with two exercises that only take a few minutes to complete. 
Daily exercise tunes your mind, like tuning your instrument for a song.

Mind Practice Gym exercises are:
Practical: Simple exercises, just a few minutes daily.
Accessible: Affordable, practical and integrated seamlessly into everyone's busy schedule.
Versatile: Mind Practice Gym provides exercises ranging from mindfulness, self-love, and gratitude to empathy, communication, and confidence that significantly enhance inner peace, energy, and relationships.

Question 5

What are the mind exercises?

Accepted Answer

Mind exercises are:
Practical: Simple exercises, just a few minutes daily.
Accessible: Affordable, practical and integrated seamlessly into a busy schedule.
Comprehensive: Hundreds of exercises Mind Practice Gym provides exercises ranging from mindfulness, self-love, gratitude, forgiveness, empathy, curiosity, communication, confidence, and energy to weakening perfectionism, control, pleasing, avoiding, and victimhood, significantly enhancing inner peace, energy, and relationships.

Question 6

How will I know if I am making progress?

Accepted Answer

You will feel progress in improving your mental fitness when you:
feel more inner peace and energy.
feel negative emotions less often and positive emotions more often.
know why you feel negative emotions.
can shift from negative to positive emotions faster.
feel better in your relationships.

Question 7

Do I access mental fitness training?

Accepted Answer

Yes. You will access a training program for the fundamental knowledge to get you started with the mind exercises.

Question 8

Can I also book one-on-one sessions?

Accepted Answer

Yes. Either through the accelerator program, or booking individual sessions.

Question 9

What is your coaching style?

Accepted Answer

Mind practice offers long-term coaching and support services. We don't provide short-term courses like "Transform your life in two weeks". Your intuitive mind governs your life, and most choices and responses to life events are automatic. It takes time and daily practice to change habits, break paradigms, and rewire your mind. Our memberships are yearly, with many benefits focusing on mental fitness and relationship building. If you commit to building the happy life you deserve, you would invest time into your mental fitness and well-being.

Question 10

What are your fees?

Accepted Answer

See our membership page for prices.

Question 11

How do you handle confidentiality?

Accepted Answer

We do not gather personal information about you in our Mind Gym membership. Mind Gym membership provides mind exercises that support your mental health and relationships.
Any information about you in private consultation sessions is treated 100% confidential. We do not retain any information. You keep the information and use it as you wish. We provide support and consultation.

Question 12

What is the process like?

Accepted Answer

Step1. Mind Self-Assessment
Step2. purchase a yearly membership for a free trial.
Step3. Continue enjoying the daily mind exercises, or cancel if not for you.
Step4. You may choose deeper coaching services in private one-on-one sessions.

Question 13

Can I meet with you?

Accepted Answer

If you want private one-on-one services, you can use this link to book a call: https://www.mindpractice.com.au/service-page/mind-practice-consultation.

Question 14

What is the guarantee of your services in my life?

Accepted Answer

Mind Practice services, exercises, classes, sessions, events, and articles provide guidance and support in your life journey and do not guarantee future success or happiness, e.g., finding a relationship, a job, inner peace, or fulfilment. You are fully and solely accountable and responsible for all the choices and decisions you make for your happiness, success, relationships, career, and life.
We guarantee that you will feel happier if you persistently do the daily exercises, which do not take more than a few minutes a day.

Question 15

If I change my mind about my membership, do you refund me?

Accepted Answer

You have a period of free trial. If you cancel before the end of the free trial, you will not be charged the annual membership fee.
If you cancel your membership after the free trial, you will be charged for the membership.
You will be charged periodically for the membership unless you cancel your membership before renewal.
No refund is accepted after the free trial or renewal.

Question 16

How do you charge for your services?

Accepted Answer

You will be charged periodically for the purchased membership unless you cancel your membership before renewal. No refund is accepted after the renewal.

FAQ