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FAQ

Mindfulness, Mental fitness, emotional intelligence membership
  • Can I meet with you?
    If you want private one-on-one services, you can use this link to book a call: https://www.mindpractice.com.au/service-page/mind-practice-consultation.
  • What is Mind Self-Assessment?
    Mind Self-Assessment is a free service for you to assess your mental well-being. Mind Self-Assessment report is an excellent start in defining a plan to look after your well-being. Mind Self-Assessment report is a general guide based on your answers about the overall state of your mental well-being. Mind Self-Assessment is not a psychological, personality test, or character assessment. We recommend a personalised one-on-one consultation session to understand the Mind Self-Assessment report, what it means for you, and your options to improve your mental fitness. You may need specialised services from a specialist practitioner or psychologist.
  • How can mind practice help me achieve my goals?
    Most of us seek support when emotional pain far outweighs contentment, which may be a little late. Only a minority of people proactively use guidance to improve their quality of life. Mind Practice Gym will give you a platform of daily mind exercise to maintain good mental fitness and health, which will help you reduce stress, minimise impulsive judgement, build better relationships, experience more positive emotions, and feel happier.
  • What are your fees?
    See our membership page for prices.
  • If I change my mind about my membership, do you refund me?
    You have a period of free trial. If you cancel before the end of the free trial, you will not be charged the annual membership fee. If you cancel your membership after the free trial, you will be charged for the membership. You will be charged periodically for the membership unless you cancel your membership before renewal. No refund is accepted after the free trial or renewal.
  • What is the process like?
    Step1. Mind Self-Assessment Step2. purchase a yearly membership for a free trial. Step3. Continue enjoying the daily mind exercises, or cancel if not for you. Step4. You may choose deeper coaching services in private one-on-one sessions.
  • What is your coaching style?
    Mind practice offers long-term coaching and support services. We don't provide short-term courses like "Transform your life in two weeks". Your intuitive mind governs your life, and most choices and responses to life events are automatic. It takes time and daily practice to change habits, break paradigms, and rewire your mind. Our memberships are yearly, with many benefits focusing on mental fitness and relationship building. If you commit to building the happy life you deserve, you would invest time into your mental fitness and well-being.
  • How do you handle confidentiality?
    We do not gather personal information about you in our Mind Gym membership. Mind Gym membership provides mind exercises that support your mental health and relationships. Any information about you in private consultation sessions is treated 100% confidential. We do not retain any information. You keep the information and use it as you wish. We provide support and consultation.
  • What is the guarantee of your services in my life?
    Mind Practice services, exercises, classes, sessions, events, and articles provide guidance and support in your life journey and do not guarantee future success or happiness, e.g., finding a relationship, a job, inner peace, or fulfilment. You are fully and solely accountable and responsible for all the choices and decisions you make for your happiness, success, relationships, career, and life. We guarantee that you will feel happier if you persistently do the daily exercises, which do not take more than a few minutes a day.
  • How will we know if we're making progress?
    You will feel progress when: you feel more inner peace and energy. you feel negative emotions (like stress, depressed or anger) less often, and positive emotions (like energised, uplifted, and happy) more often. you know why you feel negative emotions you can shift from negative to positive emotions faster you feel better in your relationships.
  • How do I receive daily mind exercises?
    You will receive an email every day with two exercises that only take a few minutes to do. Daily exercise tunes your mind, like tuning your instrument for a song. Mind Practice Gym exercises are: Practical: Simple exercises, just a few minutes daily. Accessible: Affordable, practical and integrated seamlessly into everyone's busy schedule. Versatile: Mind Practice Gym provides exercises ranging from mindfulness, self-love, and gratitude to empathy, communication, and confidence that significantly enhance inner peace, energy, and relationships.
  • What are your areas of expertise? What can you help me with specifically? How do you measure success?
    Mind Practice is the leading provider of premium mental fitness and emotional intelligence solutions for busy people who want to eliminate stress, frustration and tiredness and feel more inner peace, energy and joy in their lives and relationships without wasting thousands on ineffective programs, with only a few minutes of daily exercise. Mind Practice Gym provides exercises ranging from mindfulness, self-love, and gratitude to empathy, communication, and confidence that significantly enhance inner peace, energy, and relationships. Your success depends only on you. You need to be consistent and persistent in your daily exercises. Like physical fitness or a tennis player, your fitness level will decline as soon as you stop exercising. Mental fitness is the same. Practising daily will give you inner peace, joy, and happier relationships. If you are new to your personal development journey, it may take months to start feeling a difference in your mood, energy, emotions and relationships.
  • How do you charge for your services?
    You will be charged periodically for the purchased membership unless you cancel your membership before renewal. No refund is accepted after the renewal.
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