This is a straightforward self-assessment of your mental health. You will receive a one-page Mind Self-Assessment report that is easy to understand and indicates focus areas to enhance your mental fitness. 

 

Don't overthink about the answers. The first answer that comes to mind is often the best. Remember, there is no right or wrong answer; the purpose is not to look good on paper but to identify actions to boost your mental fitness, happiness, and relationships.

 

The assessment is free, and it will take 20 minutes to finish.