YOU WILL LEARN
Build Unstoppable Relationships
Enhance your ability to connect deeply with others—whether in your personal life or professional sphere. Master the art of rapport-building and relationship strengthening to create trust, harmony, and lasting bonds that drive success in all areas.
Stress-Free Success Blueprint
Overwhelmed by stress and burnout while chasing success? Discover proven techniques to balance high achievement with inner peace. Unlock strategies to manage your energy, set boundaries, and achieve more with less stress. Your pathway to stress-free success starts here.
Break Free from Limiting Beliefs and Emotional Blocks
Are negative thoughts and emotions holding you back? Through powerful mindset coaching, learn how to release stacked negative emotions, heal past trauma, and reprogram limiting beliefs to create lasting change. Step into your most confident, empowered self.
Unshakeable Confidence
Do self-doubt and fear hold you back from speaking up or taking bold actions? Learn how to build unshakeable confidence that empowers you to stand out, make an impact, and seize opportunities in both your personal and professional life.
Career Clarity and Breakthrough Strategy
Feeling stuck or unfulfilled in your career? Gain clarity on your goals, uncover hidden opportunities, and develop a personalized strategy to break through barriers and achieve the career success you’ve always dreamed of—with purpose and passion.
Build the strength of your thoughts and feelings by Mind Practice.
In a world that champions physical fitness, a crucial aspect often slips through the cracks: mental and emotional fitness. We know that we need mind exercise to tune up our thoughts, feelings, and soul.
1. Self-Appreciation
Write down three qualities you appreciate about yourself. Reflect on how these qualities positively impact your life.
2. Cold and Warmth Energy Exchange.
Begin with 10 deep, slow breaths to relax your body. Visualise a wave of cold energy with each inhale, and imagine warming up that energy inside your body with each exhale.
5 min / 10 min
DAY 1
1. Ease & Flow
Think of a past situation that felt difficult. Write down how you could have eased that situation. Reflect on one thing you could have done to make it feel easier and require less pushing of yourself or others.
2. Power Pose
Spend 2 minutes in a power pose: feet apart, hands on hips, chest out, and head held high. This stance is known to increase confidence and positively impact your mood and hormone levels.
10 min / 2 min
DAY 2
1. "I" Statements
Consider a need that you haven't expressed to someone close to you. Write down how you can communicate this need using "I" statements and plan to have this conversation respectfully and clearly, such as "I need to spend more time with you." Avoid using the "You" statement criticism and blaming language, such as "You don't spend time with me."
2. Controller to Surfer
Do your favourite mindfulness practice for 1 to 2 minutes, focusing on breathing or your senses: sight, sound, smell, taste, or touch. Then, write down three circumstances in your life that you feel are hard and putting a lot of pressure on you. Think about how you can stop pushing and controlling and become a surfer. Visualise what being a surfer would look like in these situations.
5 min / 2 min
DAY 3
How it works
1. Register for Mind Gym (14-day FREE trial)
2. Complete a mental fitness online training course (FREE).
3. You will get two mind practices every day
4. All you need to do is practice it. Every Day
