YOU WILL LEARN
Decision-making and productivity hacks for busy professionals and executives.
How to enhance mental and emotional fitness for better health, relationships, and success? How to overcome life challenges gracefully?
The impact of limiting beliefs on identity, behaviour and actions.
How to enhance mental fitness for better health, relationships, and success? How to overcome life challenges gracefully?
How to enhance mental fitness for better health, relationships, and success? How to overcome life challenges gracefully?
Imagine a facility where you can exercise your mind, where you can build the strength of your thoughts and feelings. This is no longer a figment of imagination.
In a world that champions physical fitness, a crucial aspect often slips through the cracks: mental fitness. We know that a healthy mind also needs exercise, but where are the gyms to exercise our minds and tune up our thoughts, feelings, and relationships?
1. Self-Appreciation
Write down three qualities you appreciate about yourself. Reflect on how these qualities positively impact your life.
2. Cold and Warmth Energy Exchange.
Begin with 10 deep, slow breaths to relax your body. Visualise a wave of cold energy with each inhale, and imagine warming up that energy inside your body with each exhale.
5 min / 10 min
DAY 1
1. Ease & Flow
Think of a past situation that felt difficult. Write down how you could have eased that situation. Reflect on one thing you could have done to make it feel easier and require less pushing of yourself or others.
2. Power Pose
Spend 2 minutes in a power pose: feet apart, hands on hips, chest out, and head held high. This stance is known to increase confidence and positively impact your mood and hormone levels.
10 min / 2 min
DAY 2
1. "I" Statements
Consider a need that you haven't expressed to someone close to you. Write down how you can communicate this need using "I" statements and plan to have this conversation respectfully and clearly, such as "I need to spend more time with you." Avoid using the "You" statement criticism and blaming language, such as "You don't spend time with me."
2. Controller to Surfer
Do your favourite mindfulness practice for 1 to 2 minutes, focusing on breathing or your senses: sight, sound, smell, taste, or touch. Then, write down three circumstances in your life that you feel are hard and putting a lot of pressure on you. Think about how you can stop pushing and controlling and become a surfer. Visualise what being a surfer would look like in these situations.
5 min / 2 min
DAY 3
How it works
1. Register for Mind Gym (14-day FREE trial)
2. Complete a mental fitness online training course (FREE).
3. You will get two mind practices every day
4. All you need to do is practice it. Every Day
Sustain your mental health
In a world that champions physical fitness, a crucial aspect often slips through the cracks: mental and emotional fitness. We know that a healthy mind also needs mind exercise, but where are the mind gyms to exercise our minds and tune up our thoughts, feelings, and relationships?
Frequently Asked Questions
Mind Practice Gym offers a dynamic platform for daily mental exercise, empowering you to achieve optimal mental fitness and health. This transformative practice will elevate your energy and confidence, effectively manage stress, sharpen your judgment, and strengthen your relationships. By embracing mental fitness, you'll experience a surge of positive emotions and genuine happiness, enabling you to overcome life's challenges gracefully.
You can exercise in the comfort of your home or office.
You will receive an email every day with two exercises that only take a few minutes to complete.
Mind exercises are:
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Practical: Simple exercises, just a few minutes daily.
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Accessible: Affordable, practical and integrated seamlessly into a busy schedule.
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Comprehensive: Hundreds of exercises Mind Practice Gym provides exercises ranging from mindfulness, self-love, gratitude, forgiveness, empathy, curiosity, communication, confidence, and energy to weakening perfectionism, control, pleasing, avoiding, and victimhood, significantly enhancing inner peace, energy, and relationships.
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You will feel progress in improving your mental fitness when you:
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feel more inner peace and energy.
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feel negative emotions less often and positive emotions more often.
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know why you feel negative emotions.
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can shift from negative to positive emotions faster.
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feel better in your relationships.
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Yes. You will access a training program for the fundamental knowledge to get you started with the mind exercises.
Yes. Either through the accelerator program, or booking individual sessions.
Choose your pricing plan
4-Week Career Coaching Program
1,997$Enhance Your Career and Workplace Mental/Emotional Well-beingValid for 3 months- 4 career development sessions (60 min each), worth $2,640
- Define values and goals, and aligned strategy
- Overcome limiting beliefs
- Release fear and boost confidence
- Communication style alignment to values and goals
- Mental and emotional fitness assessment, worth $670
- Mind exercises for mental and emotional fitness
