YOU WILL LEARN
Constructive Conversations
Learn practical techniques to turn every conversation into a constructive one that will serve you.
Relationship Awareness
Unlock the secrets of relationship challenges, their causes, and the dynamic strategies that can help you conquer them!
Communication Breakthrough
Learn the underlying causes of communication breakdowns and how to break through barriers.
Brain Response Model
Discover the fascinating world of neuroscience and how it influences your relationships.
Conscious Relationships
Uncover the power of transforming automatic responses into conscious ones. With practical techniques, foster thriving relationships.
Build the strength of your thoughts and feelings by Mind Practice.
In a world that champions physical fitness, a crucial aspect often slips through the cracks: mental and emotional fitness. We know that we need mind exercise to tune up our thoughts, feelings, and soul.
1. Self-Appreciation
Write down three qualities you appreciate about yourself. Reflect on how these qualities positively impact your life.
2. Cold and Warmth Energy Exchange.
Begin with 10 deep, slow breaths to relax your body. Visualise a wave of cold energy with each inhale, and imagine warming up that energy inside your body with each exhale.
5 min / 10 min
DAY 1
1. Ease & Flow
Think of a past situation that felt difficult. Write down how you could have eased that situation. Reflect on one thing you could have done to make it feel easier and require less pushing of yourself or others.
2. Power Pose
Spend 2 minutes in a power pose: feet apart, hands on hips, chest out, and head held high. This stance is known to increase confidence and positively impact your mood and hormone levels.
10 min / 2 min
DAY 2
1. "I" Statements
Consider a need that you haven't expressed to someone close to you. Write down how you can communicate this need using "I" statements and plan to have this conversation respectfully and clearly, such as "I need to spend more time with you." Avoid using the "You" statement criticism and blaming language, such as "You don't spend time with me."
2. Controller to Surfer
Do your favourite mindfulness practice for 1 to 2 minutes, focusing on breathing or your senses: sight, sound, smell, taste, or touch. Then, write down three circumstances in your life that you feel are hard and putting a lot of pressure on you. Think about how you can stop pushing and controlling and become a surfer. Visualise what being a surfer would look like in these situations.
5 min / 2 min
DAY 3
How it works
1. Register for Mind Gym (14-day FREE trial)
2. Complete a mental fitness online training course (FREE).
3. You will get two mind practices every day
4. All you need to do is practice it. Every Day
About Mind Practice
Mind Practice is the leading provider of premium solutions for emotional intelligence for busy people who want to eliminate stress, frustration and tiredness and feel more inner peace, energy and joy in their lives and relationships without wasting thousands on ineffective programs, with only a few minutes of daily exercise.
Mind Practice specialises in providing coaching and training services using unique mind practice transformation methods that are practical and applicable in today's fast-paced environments, making them an effective solution for busy professionals.
About the trainer
Nima is an educator in consciousness and emotional intelligence, teaching practical paths for those seeking fulfilling relationships, reduced anxiety, enhanced energy, balance, and success.
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Certified Master Neuro transformation Therapist
- Certified Emotional Intelligence Leader
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Positive Intelligence Practitioner
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Certified Life Coach
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Published author of the best-selling book “Emotional Fitness Guide”
Frequently Asked Questions
Yes, the training session is completely FREE.
This training session is for anyone who takes responsibility for their role in their relationships. By improving consciousness, we can foster healthier relationships and more constructive conversations.
The training applies to both personal and professional relationships. We also provide advanced training (separate sessions) for:
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Intimate partners to improve their relationships.
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Corporate professionals to enhance their relationships at work.
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Yes. It's a great idea to attend the session with your partner if you want to improve your relationship.
The training is a 60-minute online (Zoom) session and is completely free.
The training is online via Zoom. Upon registration, you will receive a Zoom link to access the training.
The training session is live.
Choose your pricing plan
4-Week Career Coaching Program
1,997$Enhance Your Career and Workplace Mental/Emotional Well-beingValid for 3 months- 4 career development sessions (60 min each), worth $2,640
- Define values and goals, and aligned strategy
- Overcome limiting beliefs
- Release fear and boost confidence
- Communication style alignment to values and goals
- Mental and emotional fitness assessment, worth $670
- Mind exercises for mental and emotional fitness
