Relationship Heading
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Co-parenting Heading
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Executive Coaching
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Team Building
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1. Self-Appreciation
Write down three qualities you appreciate about yourself. Reflect on how these qualities positively impact your life.
2. Cold and Warmth Energy Exchange.
Begin with 10 deep, slow breaths to relax your body. Visualise a wave of cold energy with each inhale, and imagine warming up that energy inside your body with each exhale.
5 min / 10 min
DAY 1
1. Ease & Flow
Think of a past situation that felt difficult. Write down how you could have eased that situation. Reflect on one thing you could have done to make it feel easier and require less pushing of yourself or others.
2. Power Pose
Spend 2 minutes in a power pose: feet apart, hands on hips, chest out, and head held high. This stance is known to increase confidence and positively impact your mood and hormone levels.
10 min / 2 min
DAY 2
1. "I" Statements
Consider a need that you haven't expressed to someone close to you. Write down how you can communicate this need using "I" statements and plan to have this conversation respectfully and clearly, such as "I need to spend more time with you." Avoid using the "You" statement criticism and blaming language, such as "You don't spend time with me."
2. Controller to Surfer
Do your favourite mindfulness practice for 1 to 2 minutes, focusing on breathing or your senses: sight, sound, smell, taste, or touch. Then, write down three circumstances in your life that you feel are hard and putting a lot of pressure on you. Think about how you can stop pushing and controlling and become a surfer. Visualise what being a surfer would look like in these situations.
5 min / 2 min
DAY 3
What We Heard About Mind Practice Gym
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Payton Hillman
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Max Johnson
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Chloe Wilson
Experiencing positive emotions
inner peace and happiness
requires constant attention and
It is precisely the same
as physical exercises
, but for your mind
