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Emotional Fitness

with minutes of daily mind exercise

Bounce back from adversity

Overcome life challenges gracefully

Feel Happier every day

Transform Your Life

Relationship Heading

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Happy Relationships | Mind Practice

Co-parenting Heading

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Co-Parenting Advice | Mind Practice

Executive Coaching

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Corporate Relationships | Mind Practice

Team Building

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Team Building | Mind Practice

Let's start with FREE

You need more than knowledge from books to keep your body and mind fit and healthy.
You need just a few minutes of daily mind exercise!

Nima Sedigh

Founder of Mind Practice

Australia's top authority for mental and emotional fitness

Published Author

Co-parenting Counselling | Mind Practice

Build healthy co-parenting patterns and relationships with your child, and establish a practical parenting plan to raise a bright and happy child.

Co-Parenting

Happy Relationships | Mind Practice

Deepen your connections and build happier relationships by learning practical skills, practising healthy habits, and mind diets.

Happier Relationships

Executive Coaching | Mind Practice

Enhance your relationships with peers, executives, and direct reports by applying practical techniques, having less stress, and enjoying your work.

Corporate Relationships

Mental Fitness | Mind Practice

Mental fitness helps you think clearly, manage stress, build happier relationships, and respond to life challenges more effectively.

Mental Fitness

Mind Self-Assessment

Learn about your mental health, well-being, emotional fitness, mind diet, and mind blocks. You will receive a Mind Self-Assessment report that is easy to understand and actionable to enhance your mental health.

 

The assessment is free, and it will take 20 minutes to finish.

What We Heard About Mind Practice Gym

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Payton Hillman

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Max Johnson

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Chloe Wilson

Articles and Insights

Experiencing positive emotions

inner peace and happiness

requires constant attention and

It is precisely the same

as physical exercises

, but for your mind

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